ScheduleBBYNM Class01

Monday

9:00am to 10:15am - Intro to Yoga with Jodi

Tuesday

10:30am to 11:45am - Gentle Yoga with Jodi
5:30pm -6:45pm - Mixed Levels with Angela

Wednesday

10:00am to 11:15am - Mixed Levels with Stephanie.

Thursday

10:30am to 11:45am - Gentle Yoga with Jodi

Saturday

10:30am to 11:45am - Welcome-to-the-Weekend Yoga with Julie

Class Descriptions

Intro to Yoga

Explores the fundamentals of yoga poses and basic alignment. Learn how to move in and out of different poses and flows safely. Learn to breathe into the body and let that breath guide your movements building strength, balance and flexibility. Work with basic breathing techniques to bring the mind to a state of peace and allow a greater relaxation and meditation.This is a great class for adult beginners or people who want a slower yoga class.

Instructor: Jodi

Gentle Yoga

For students who are learning that you don't have to go 100 miles an hour to find transformation. This class is gentle yet focused, allowing students to work therapeutically with yoga poses and breathing. Get stronger through slowing down. All levels welcome.

Instructor: Jodi

Mixed Levels

Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome. We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Instructor: Belle, Stephanie Anne, Jodi

Welcome-to-the-Weekend Yoga

Come welcome the weekend with a relaxing, inspirational yoga practice. Giving attention to the breath through meditative movement, we support our well-being through the balance of mind, body, and spirit. This mixed-level class is appropriate for beginners, as well as those who are already familiar with the practice of yoga.